1 in 4 of us will have problems with our mental well being at some time in our lives.

For many of us there are times where there’s too much happening, perhaps making us feel stressed, anxious or find it difficult to cope. It’s important to remember you’re not alone.

There are support services here in Norfolk that offer free and confidential support:

📞 For children & young people: https://www.justonenorfolk.nhs.uk/emotional-health/children-young-peoples-emotional-health

📞 For all ages: https://www.nsft.nhs.uk/Find-help/Pages/default.aspx

📞 Norfolk Mind has a crisis helpline: http://www.norfolkandwaveneymind.org.uk/

In an emergency, always dial 999.

Good wellbeing is important, Wellbeing Norfolk & Suffolk promote 5 ways to wellbeing: